Hydralyte Sports Lemon Lime 12 Sachet

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Hydralyte Sports Lemon Lime 12 Sachet

Hydralyte Sports Rehydration and Electrolyte Replacement - Lemon Lime Flavoured 5 x 17.9g Sachets per pack (each sachet makes a 600 mL bottle)

What is Hydralyte
Hydralyte, Australia's experts in rehydration have developed Hydralyte Sports, a clinical electrolyte replacement solution scientifically formulated to prevent and treat dehydration associated with sport.

Hydralyte Sports is low in sugar and high in the essential electrolytes and minerals lost in sweat.

When to start taking Hydralyte
Remember: Hydration is important before, during and after exercise.

Be aware of factors that can increase your sweat rate, such as:
- Environmental conditions (hot and dry temperatures)
- Exercise intensity
- Heat acclimatisation
- Level of fitness
- Body composition

Signs of Dehydration
Common signs of dehydration during sport and exercise include: Sticky or dry mouth, increased thirst, muscle cramps, lack of concentration, decreased or dark yellow urine, lethargy, fatigue, dizziness and headache.

Who is most at risk of dehydration?
According to body weight, take up to 5 x 600 mL (>60 kg) or 3 x 600 mL (<60 kg) doses in a day, during activity, or as directed by your healthcare professional.

Warnings

Use only as directed. If symptoms persist consult your healthcare professional.
Not suitable for children 12 years and younger.
Contains 353 mg potassium: if you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use.
Contains 690 mg sodium: Quantity of sodium per maximum daily dose is 3450 mg.
Contains sugars. Not suitable for the treatment of iron deficiency anaemia

Store in a cool dry place below 30oC

Directions

Combine contents of one sachet with 600 mL of fresh water.
Shake to dissolve
Drink according to the dosage shown.
Discard unused solution after 10 hours.

Recommended Dose
Before Physical Activity:
Take 200-400 mL of Hydralyte Sports within 2 hours prior to physical activity to establish a healthy hydration status

During Physical Activity:
Low to moderate intensity - Consume 200-400 mL of Hydralyte Sports every hour of physical activity
High intensity activity or profuse sweating - Consume 400-800 mL of Hydralyte Sports every hour of physical activity

Note: regulate consumption in response to thirst and other signs of dehydration. Continue to consume water in between doses if required.

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