Supercharged Food Supercharge Your Life by Lee Holmes

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Supercharged Food Supercharge Your Life by Lee Holmes

Supercharge Your Life by Lee Holmes (352 pages) is a vibrant lifestyle cookbook that champions nourishing, anti-inflammatory, whole-food-based eating. Crafted by a holistic nutritionist, chef, and bestselling author, the book features over 140 nourishing recipes and is structured around creating a joyful, balanced life in and out of the kitchen.

What Makes It Special

• Real Food Focus – Encourages breaking free from restrictive diets and rediscovering a love for wholesome, nourishing meals.
• Inspiring Recipes – Offers more than 140 recipes spanning smoothies, warming drinks, breakfast dishes, soups, snacks, salads, vegetable mains, comfort food, teas, desserts, and special-occasion dishes.
• Holistic Living Advice – Includes guidance on pantry setup, vegetable-prep mastery, meal planning, flavour pairings, kitchen garden tips, and hosting tablescapes — reinforcing the idea that food connects deeply with family, health, community, spirituality, and passion.
• Nourishing Philosophy – Underpinned by Lee’s principles of anti-inflammatory, balanced meals inspired by Ayurveda, using honest, accessible ingredients.

This cookbook is ideal for anyone looking to:

1. Rediscover the joy in real food without being constrained by fad diets
2. Build confidence and skill in whole-food cooking and meal prep
3. Enhance overall wellbeing through nutrient-rich recipes
4. Create meaningful rituals around meals — from everyday eats to celebratory gatherings

Lee Holmes, an accredited clinical nutritionist, yoga teacher, and founder of Supercharged Food, shares her passion for vibrant, real-food living and the emotional richness of shared meals.

Format Paperback, 352 pages
Author Lee Holmes

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