Hydralyte Plus Sport Effervescent Berry 20 Tablets

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Hydralyte Plus Sport Berry Effervescent 20 Tablets

Hydralyte Plus Sport Effervescent Berry 20 Tablets are specially formulated electrolyte effervescent tablets designed to help athletes, active individuals, and anyone experiencing fluid loss stay hydrated more effectively than water alone. When dissolved in water, these tablets release a balanced mix of electrolytes and glucose to support hydration, replace minerals lost through sweat, and assist in relieving symptoms of dehydration such as fatigue, dry mouth, cramps, and reduced performance.

Suitable for use before, during, or after exercise, this berry-flavoured formulation offers a refreshing taste while helping maintain optimal hydration and support sustained physical performance.

Active Ingredients (per tablet when dissolved)

Glucose — provides quick energy and supports fluid absorption
Sodium (from sodium chloride) — essential electrolyte for fluid balance
Potassium (from potassium citrate) — helps regulate muscle function and hydration
Magnesium (from dried magnesium sulfate) — supports muscle and nerve function
Calcium (from calcium carbonate) — contributes to electrolyte balance
Zinc, iron, copper, manganese — trace minerals lost in sweat that support overall electrolyte balance and metabolic processes

Reasons to Use

Helps restore electrolyte balance lost during exercise and sweating
Supports hydration more effectively than water alone
May help reduce muscle cramps and dehydration symptoms
Berry flavour makes rehydration more enjoyable
Low-sugar formulation suitable for regular use around workouts

Reasons Not to Use

Not suitable as a primary treatment for clinical dehydration due to illness (seek medical advice instead)
Should be used with water — tablets must be dissolved before consumption
Not recommended for children under 13 without medical direction
Not a complete nutritional or energy supplement on its own

Advantages

Convenient, portable effervescent tablets for on-the-go hydration
Helps replenish key electrolytes and trace minerals
Can be used before, during, or after physical activity
Low sugar helps avoid unnecessary calories
Refreshing berry taste encourages fluid intake

Disadvantages

Must be dissolved in water before use (no direct consumption)
May not be suitable for individuals with specific electrolyte-restricted diets
May not replace all nutrients lost during prolonged endurance events

Frequently Asked Questions (FAQ)

How do I use Hydralyte Plus Sport Effervescent Tablets?
Dissolve two tablets in 200 mL of fresh water, wait for them to fully effervesce, then drink. Adjust water volume if advised by a healthcare professional.

When should I take these tablets?
You can use them before, during, or after exercise to help maintain hydration and replenish electrolytes.

Can these tablets help with dehydration from sweating?
Yes — they are designed to help replace electrolytes lost through sweat and support hydration.

Are they suitable for everyday hydration?
They can be used regularly by active people or those needing extra hydration, but water remains essential too.

Is this suitable for children?
This product is generally recommended for ages 13 years and older; consult a healthcare provider for younger users.

ALWAYS READ THE LABEL ON THE PRODUCT AND FOLLOW THE DIRECTIONS FOR USE UNLESS DIRECTED BY YOUR HEALTHCARE PROFESSIONAL.

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(Product SKU 823198)