Living Healthy Magnesium Glycinate 500mg 100 Capsules

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Living Healthy Magnesium Glycinate 500mg 100 Capsules

Living Healthy Magnesium Glycinate 500mg 100 Capsules is a high-quality nutritional supplement formulated to support optimal magnesium levels in the body. Magnesium is a vital mineral involved in hundreds of biochemical reactions, including muscle function, nerve signalling, energy production, and bone health. The glycinate form is known for its gentle effect on digestion and superior absorption compared with some other forms of magnesium, making it suitable for individuals who require regular supplementation without common digestive discomfort.

Each capsule delivers a 500mg dose of magnesium glycinate, providing a convenient once-daily option for supporting overall wellbeing. This product is ideal for those looking to maintain healthy muscle and nerve function, reduce tiredness and fatigue, and promote relaxation and restful sleep when used as part of a balanced diet and lifestyle.

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Active Ingredients

Per capsule:

• Magnesium (as Magnesium Glycinate) 500mg – A well-absorbed form of magnesium that supports muscle and nerve function, energy production, and overall cellular health.

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Reasons to Use

• Helps support normal muscle and nerve function

• Contributes to reducing tiredness and fatigue

• Supports energy production and metabolic processes

• May assist in promoting relaxation and sleep quality

• Gentle on the digestive system compared to other magnesium forms

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Reasons Not to Use

• Not suitable for individuals with magnesium sensitivity or specific magnesium-related contraindications

• Not intended as a replacement for medical treatment of magnesium deficiency or clinical conditions without consultation

• High dosage may not be necessary for those with adequate magnesium intake from diet alone

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Advantages

• High-strength 500mg per capsule for effective supplementation

• Magnesium glycinate form with enhanced absorption and tolerance

• Supports multiple aspects of health including muscle, nerve, energy, and sleep

• Convenient once-daily dosing

• 100-capsule pack provides excellent value and long-term supply

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Disadvantages

• Higher dose may not be suitable for all individuals; consult a healthcare professional

• Some individuals may prefer lower-dose or effervescent magnesium options

• Results may vary based on individual nutrient needs and lifestyle

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Frequently Asked Questions (FAQ)

How do I take Living Healthy Magnesium Glycinate 500mg?
Take one capsule daily with food or as directed by a healthcare professional.

What is magnesium glycinate good for?
Magnesium glycinate supports muscle and nerve function, energy production, and may help reduce tiredness, support relaxation, and promote restful sleep.

Is 500mg of magnesium a safe dose?
For many adults, 500mg of magnesium glycinate is well tolerated, but individual needs may vary; consult a healthcare professional if unsure.

Can this cause digestive discomfort?
Magnesium glycinate is generally well tolerated, but some individuals may experience mild digestive changes; reduce dose or consult a healthcare professional if needed.

When is the best time to take magnesium?
Many people take magnesium in the evening to support relaxation and sleep, but it can be taken at any time of day with a meal.

Can I take this with other supplements?
Magnesium can interact with certain medications and supplements; consult a healthcare professional before combining with other products.

ALWAYS READ THE LABEL ON THE PRODUCT AND FOLLOW THE DIRECTIONS FOR USE UNLESS DIRECTED BY YOUR HEALTHCARE PROFESSIONAL.

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