Nature’s Own Muscle Relax Night 120 Tablets

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Nature’s Own Muscle Relax Night 120 Tablets is a specialised nighttime formulation designed to help relieve muscle tension, support relaxation, and promote deep, restful sleep. Ideal for individuals experiencing muscle tightness, physical fatigue, or difficulty winding down at night, this supplement combines key nutrients and traditional herbal ingredients to relax the body and mind.

This blend typically includes magnesium—known for its role in muscle function—along with calming herbs such as hops and passionflower, which have been traditionally used to relieve nervous tension and support natural sleep processes. Together, these ingredients help ease tight muscles, reduce restlessness, and encourage a restorative night’s sleep so you can wake feeling refreshed.

The 120-tablet pack provides excellent long-term value, making it suitable for ongoing use during times of increased stress, physical exertion, or disrupted sleep patterns. Whether used as part of a nightly wind-down routine or to help manage muscle discomfort following exercise, Nature’s Own Muscle Relax Night delivers targeted support for the body’s overnight recovery.

Active Ingredients

Each tablet typically contains:
(Exact amounts vary by regional formulation. If you provide the product label, I can list the precise milligram content.)

Magnesium (from various magnesium salts) – Supports healthy muscle function and helps reduce muscle cramps and tension.
Humulus lupulus (Hops) extract – Traditionally used to promote relaxation and support restful sleep.
Passiflora incarnata (Passionflower) extract – Helps calm the nervous system and relieve mild anxiety and restlessness.
Valeriana officinalis (Valerian) extract (in some formulations) – Traditionally used to support natural sleep quality.*
Other excipients – Tablet binders, stabilisers, and coating agents.

Some regions include valerian; others do not. Provide a photo for exact confirmation.

Reasons to Use

Helps relieve muscle tension and discomfort
Supports natural, restful sleep without causing dependence
Assists the body’s overnight muscle recovery
Contains calming herbs traditionally used to reduce nervous tension
Ideal for people experiencing stress-related muscle tightness
Beneficial for those with restless sleep patterns
Convenient nightly tablet dosing
Suitable for physically active individuals or those with high stress levels

Reasons Not to Use

Not recommended for individuals allergic to herbal extracts or magnesium
Should not be used during pregnancy or breastfeeding without medical advice
May interact with sedative medications or sleep aids
Not suitable for children unless professionally advised
Not intended to treat chronic insomnia or severe muscular disorders

Advantages

Combines magnesium with calming herbs for dual muscle and sleep support
Non-habit forming, making it suitable for long-term use
Supports both physical and mental relaxation
Helps promote deeper, more restorative sleep
Large 120-tablet bottle offers excellent value
Gentle, natural approach to relieving tension and supporting nighttime recovery

Disadvantages

Effects may take a few nights of consistent use to become noticeable
May cause drowsiness—best used at night only
Not suitable for individuals on certain medications (e.g., sedatives)
Some users may experience mild digestive effects from magnesium
Not a substitute for medical treatment for chronic sleep or muscle conditions

FAQ

How many tablets should I take?
Follow the dosage instructions on the packaging; most users take tablets in the evening or about an hour before bed.

Does it make you sleepy?
Yes, it is designed to support relaxation and sleep, so it should be taken only at night.

Can I take it with magnesium supplements?
Avoid combining high magnesium doses unless advised by a healthcare professional.

Is it safe for long-term use?
Yes, when taken as directed and if suitable for your health profile.

Can I use it alongside a sleep aid?
Caution is advised. Always check with a healthcare professional before combining calming or sedative products.

Will it help with exercise-related muscle tightness?
It may help relieve tension and promote recovery as part of a nighttime routine.

Is it vegan or vegetarian?
Check the label for capsule/tablet coating ingredients.

Can older adults take it?
Yes, many older users benefit from muscle and sleep support, but medication interactions must be considered.

ALWAYS READ THE LABEL ON THE PRODUCT AND FOLLOW THE DIRECTIONS FOR USE UNLESS DIRECTED BY YOUR HEALTHCARE PROFESSIONAL.

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(Product SKU 826294)