Sanitarium Crush It Shake Vanilla 780g

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Sanitarium Crush It Shake Vanilla 780g is a high-protein nutrition shake designed to support hunger control, muscle recovery and daily nutrition. Formulated by dietitians, each serving provides a substantial protein content along with fibre and essential vitamins and minerals to help sustain energy and satisfaction between meals.

The creamy vanilla flavour mixes easily with water, plant-based milk or dairy milk to produce a smooth shake suitable for breakfast, post-workout recovery or as a convenient meal supplement. Each serving provides around 40 g of protein, helping support muscle maintenance and satiety, while fibre contributes to longer-lasting fullness.

The 780 g tub typically provides approximately 12 servings, making it suitable for regular use as part of an active lifestyle or weight-management routine when consumed alongside a balanced diet.

Active ingredients

Whey Protein Concentrate (Milk)
- Functions as a complete dairy-derived protein source by:
  - Providing essential amino acids required for muscle repair and maintenance
  - Supporting post-exercise recovery
  - Contributing to sustained satiety and hunger control
Whey Protein Isolate (Milk)
- Acts as a high-purity rapidly absorbed protein source by:
  - Delivering concentrated amino acids for muscle recovery
  - Supporting lean muscle maintenance
  - Enhancing the overall protein profile of the shake
Skim Milk Powder
- Functions as a nutritional dairy component by:
  - Providing additional protein and calcium
  - Supporting bone health and daily nutrient intake
  - Improving the creamy texture of the shake
Polydextrose (Dietary Fibre)
- Acts as a soluble fibre source by:
  - Supporting digestive health
  - Contributing to prolonged satiety
  - Helping slow gastric emptying to assist hunger control
Natural Vanilla Flavour Compounds
- Derived from vanillin and related aromatic compounds to provide:
  - Characteristic creamy vanilla flavour
  - Improved palatability and drinkability of the shake

Reasons to use

Helps support hunger control between meals
Provides a high-protein supplement for active lifestyles
Suitable for post-exercise recovery nutrition
Convenient shake format for busy routines
Contains fibre and multiple essential vitamins and minerals

Reasons not to use

Not suitable for individuals with milk or dairy allergies
Not intended as a sole source of nutrition
May not be appropriate for individuals requiring low-protein diets
Should be used alongside a balanced diet and exercise routine

Advantages

Approximately 40 g protein per serve for muscle support and satiety
High fibre formulation for improved fullness
Low sugar formulation
Contains 16 essential vitamins and minerals
Smooth vanilla flavour suitable for shakes or smoothies

Disadvantages

Contains dairy proteins which may not suit lactose-sensitive individuals
Requires mixing before consumption
May not fully replace balanced meals

Frequently Asked Questions (FAQ)

How much protein does each serve contain?
Each recommended serving provides approximately 40 g of protein designed to help support muscle maintenance and hunger control.

How do you prepare the shake?
Typically, two scoops are mixed with around 350 mL of cold water or milk and shaken or blended until smooth.

Can it be used as a meal replacement?
It may be used as a meal supplement, but it should be consumed as part of a balanced diet.

Is it suitable after exercise?
Yes, the protein content supports muscle recovery and post-workout nutrition.

Can the powder be mixed with other ingredients?
Yes, it can be blended into smoothies or mixed with plant-based milk for added flavour and nutrition.

ALWAYS READ THE LABEL ON THE PRODUCT AND FOLLOW THE DIRECTIONS FOR USE UNLESS DIRECTED BY YOUR HEALTHCARE PROFESSIONAL.

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(Product SKU 843350)