The Man Shake Variety Pack 56 g x 14 Pack

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The Man Shake Variety Pack is the ultimate meal replacement bundle designed to help men lose weight, build muscle, and boost energy without sacrificing taste or nutrition. Each sachet contains a complete, balanced meal that’s high in protein, low in sugar, and packed with fibre, vitamins, and minerals to keep you feeling full and satisfied.

Perfect for busy lifestyles, this variety pack includes a mix of 14 delicious flavours to keep your daily nutrition exciting while helping you maintain healthy weight management goals. Whether you’re replacing breakfast, lunch, or a post-workout meal, The Man Shake makes healthy eating simple and convenient.

Pack Includes

Each pack contains 14 x 56 g single-serve sachets, assorted flavours such as:

Chocolate
Vanilla
Banana
Caramel
Coffee
Strawberry
(Flavours may vary by batch.)

Key Nutritional Information (per 56 g sachet)

Protein: ~30 g
Sugar: Less than 3 g
Fibre: ~7 g
Calories: ~200 kcal
Contains essential vitamins & minerals including iron, zinc, magnesium, calcium, and B vitamins.

Other Ingredients: Whey protein concentrate, milk protein, soy protein isolate, natural flavours, sweeteners (stevia, sucralose), inulin fibre, sunflower oil powder, vitamins & minerals blend.
(Contains milk and soy. May contain traces of gluten and tree nuts.)

Reasons to Use

Convenient meal replacement for weight loss or weight management.
High in protein to support muscle maintenance and recovery.
Low sugar and high fibre to keep you fuller for longer.
Provides essential nutrients for daily energy and wellbeing.
Perfect for on-the-go, gym, or office use.

Reasons Not to Use

Not suitable for children under 15 years or pregnant women.
Avoid if allergic to milk, soy, or whey.
Should not be used as the sole source of nutrition.

Advantages

Complete, nutrient-rich meal replacement in a single shake.
Supports fat loss and muscle retention.
Tastes great — includes multiple flavour options.
Quick to prepare — just add water and shake.
Developed by Luke Hines & The Man Shake team with a focus on men’s health.

Disadvantages

Requires consistent use with a balanced diet and exercise for best results.
Not vegan (contains dairy protein).
Some users may prefer less sweet flavour profiles.

Directions for Use

Add 2 scoops (56 g) or 1 sachet to 350 mL of water in a shaker.
Shake well for 30 seconds until smooth.
Replace 1–2 meals per day as part of a healthy eating plan.
Combine with The Man Bar or healthy snacks if additional calories are needed.

Frequently Asked Questions (FAQ)

Q1: What is The Man Shake Variety Pack for?
It’s a convenient meal replacement designed to support weight loss and better nutrition for men.

Q2: How many meals are in one box?
The pack includes 14 single-serve sachets, equivalent to 14 meals.

Q3: Can I mix it with milk instead of water?
Yes, for a creamier texture, mix with skim or low-fat milk.

Q4: Does it contain caffeine?
Only the coffee flavour contains a small amount of caffeine.

Q5: Can it replace all meals?
No, it should be used to replace up to two meals daily and combined with one healthy meal.

Q6: Is it suitable for diabetics?
Yes, it’s low in sugar and can be used under healthcare supervision.

Q7: How quickly will I see results?
Results vary; most users notice improvements within 2–4 weeks when combined with exercise and portion control.

Q8: Is it safe for women to use?
Yes, though The Lady Shake is specially formulated for women’s nutritional needs.

Q9: How should it be stored?
Keep in a cool, dry place below 25°C.

Q10: Who makes The Man Shake?
Manufactured by The Man Shake Pty Ltd, an Australian company dedicated to real, healthy weight management solutions for men.

ALWAYS READ THE LABEL ON THE PRODUCT AND FOLLOW THE DIRECTIONS FOR USE UNLESS DIRECTED BY YOUR HEALTHCARE PROFESSIONAL.

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(Product SKU 120255)